this is what blue said to me the other day.
i hate to admit it, but i had a mental breakdown last week.
i completely melted into a sobbing ball of emotional ooze on the front steps of a clients house. unreal.
(that's not me . . . it's natalie :D )
i've been practicing yoga off and on for about 4 years now, unfortunately the period of not practicing was starting to creep up on me. all i wanted to do was get to my very talented friend's class, at sacred mountain yoga. and it just seemed like i was a mario cart and everyone in front of me was tossing banana peels to try to trip me up.
so i cried.
flash forward to after my cardio boosting, chakra opening, punching bag workout and i felt FANTASTIC! everything seemed clearer to me and made soooo much more sense. my job/career, this wedding and our lives and living situation in general. being able to stretch and center my thoughts and feelings is such an advantage, to the point where i am now being instructed to continue doing it on regular basis.
i thought it was funny because he was so serious. yoga has become the remedy.
i've never experienced anything like this before. maybe i've never been stressed out like this , but the fact that my mood changed almost instantaneously is extraordinary to me.
thanks babe, i think i will. :)